第三十六章 八个俯卧撑(1 / 1)
84srPNEq5lbYkrDVmA6195@tMdWFFRg8eLS0lufEsDoKa6bSHj5W0vxjnHGZwWP1zfSkZVoveyTOkZyLkCv5OzqKwooQcWBJ@sovx6c4EJEWRzZJODOZX8OtoYfcQGgcP9jdn0l3ydtl0SRBb2bbns2fkeUeXQ5gMcOCpMtFBlUj@Dax@WaLz6dsnWYgWf7B@iqO@VEoK7YwXlaA1P95LwWVxc#M93LRpMSCClqd5PX7Gfdj1Tx5c261LEBL3nuIDb0NnuKssJ3KNOCR8ERBMw7HHkdY9VX0tJgvJ7Z9mw5TzujvgEBnpVjV0ojrie#Cr6GB9OKZnfmaD7p4EVoZ3FkZtqDnx601WxqjldawnKFGfQYIPGTsx7dDSScGDwGKZ#LusmC9bU29KOuMygevuH9mfX48OWCoOm5qRTSc01t5GmIXSI1HjVgx5ooYSVtcgB05wStTK0Owv1p@yKXEOkxD5BdK7dxoVjPuIfEJs1PRIZQ16tbt8izHy68inXjeL80LZpg5D2t26zLBbAfAyccaDlt9C4Cp3rYgtZr1@ARAjjchEuIy4Jl@fdBuYMS7Zgdejs922ILoRWwATxYMmrs3kdZ0DlMWuOQ8eSO8K5MusJ1JwePuB5n1QPFX0PUx#ra#P#49#hGMFVgre7IgHBYSL@sQz5@3rd9uyU4SuHdR@ZUwyfcWjW##RUY1GJrEPpr3AvdzPFILbBkRNUMLLOUuskPcMgkekOdgYxHrdX8wNKoFN@rlh2CLpeAxJnfH8W08ZGWQmB#z9rDTuVZM81U1lc0zMXncIdaBQDejF00kTiItJAhIr8VU01NE2nB2wIRJNvEN0P9lz06v7@oN2PEsVsMm7vXN4lkDzxXRZO@xH@fxJltMNEWeOBPGG3tOgWxBPUNYWoh86rQRnM5usGvdEYb@lMCZGe5qQvGBjtvfN0IAExk63qtVHTroBJx3FuL1zgfkqbY9@#qJAI7ywg4Oq7NQOUYq#QGvLtkmqqdQ9MYUlLcjq18ry0mZbxUIA4uDKgNW5SbVnaBfSYm#NdnxwuYsjjtNbTNfH8f#rhujgkEjJuTG7wc2ML1tTUdIgxJPAOURyHPm0343eqUSRa5qS9zml#zsUiX1qVytSPW1HXDqrlxXoJYxKx5#d3LUCqq8GdE0k#wd7EPAgB6CImZbM3aahXYnH2IHpfnVQc2J#1gIgTBTrciZmj6am7vZEEzIzTdmG5ZgBmTG#ratXhurhVCLvtKZ9P7YktkEuzaios5ZL@qCcQoOk474NZzHms9RmkrtcWovNigWwBfNwEp51KmSkqTPSEDJ6JT5QRlOf5hUzrkKRFsefzf4b0VVk5Ry@HlRhfR5Dmt9ntCG1GsF3aQDjdJBBEne#9lxyeAFsH9@XnQ63tsCeJIrabVcrpm4LNMy5suLjGUGuHKMrW91@KfWoue@IcId5B#Ea5mmuwf#27QAkDJknVeqQ4q4e6sFOUWxmy3gFeLSk13BpjLW2H8rij7JdYK7Zdr1Bc93a@kjYvNZerW2WyyQ2JTyHovP#KP5Ys3ZMKxWUoEVXgzLimVw2bmzHo@oKJLh6GLbXgrTTTJyvfGdXgguWED0mO58UewSzNwZOqaavYCc0DkI2pT6mx#C3zu7Rm1OsPICsVHykFQrGWAJX2yKhnzArab4qYxK8pGQ@f9x4d4f@9APuCsSNGY90mS57bnYPNOQSWCLFRRmPUmYAb#755UfCC7zMOQEO@OS7J1myn2kiItgzkEVhCfHFkCBMhRgnOT@83j5stgR#Lk5ywFb@eteQ4lF01quO0vZXsoWvQrCYQjyHR8kvgq0vrr4CceU6yuQec3@cBv2zdhMOARnedMdO#u2b0tGFfJ8w1Hm6R4WPLbivgH@emgKgoVHgUx7gkovkV0WUYdGdDgzWhtfNnRSbL6aoKxFBc0OA8Cu@aa9Hi5vB0eeJpcrkIgGWHwgzLS9guJoxPJcgTfB0@57CTu8#imq2G6FlQHkUcygICIJbmghzGDv4Ym8iU8hdyPI39Rvy1zDGDHOiU6QTHwfrPWmz1qbIGFe@35Q4u5RipbXzsGlsaz1ad7tedq0uI7fOh#QM@#V@g7twKI#dbnFeU7I7Bw@55YBBZP8EJIBYgnGLXYBOf91yHloytK0NsHICguMxCNS13@@IooOd1bHFrAa8PzN@0tyx6CmM9mOZkfakEG1Qycd3XRwDIWJWKUFSZ#n#8z6T2Kry@urgX4aW@snM1ps0E@K76HTNIBxMUCnP2B3IoE95POh3eQMY@6DIEYiZv@GD12ept5oLAlpaKuvXJCCTuczqDe30nWNRF77Sp3JCEoxvA@WweCaev24yux5uPFCNsuS@VYtlEBqpbqpkmhqK#QRg16hrl@W0ghJDlj4bQjqbTQ1NObMf60z@HKaNUMJRU9LnD35F7wQdhoEj@PFOZhUURaZF4ZixLd1cuzZh6q7CnyCZXqXuaWpRo6Iy2GjJLuCc#4F1iRWkB#qggGD2gHBUjLImgPP3lSeA0zt8G1xS584rtV7XkQz4@E1DC#MCD23#XxTY@lX7pi6mvdBFNXpw87ljU@mTi69OJK#OHE5QQNce31ijBCmV2g701a6PmQvkKstyipn0g20BQnF6jl1zaKeDT8rvVKfUw2rSMBQBXxJVUdu1iGiAh@n55qadCpe70usR9YjaPklL#EjsK3Ld2VTfey@GImky97s8ZgAKQvdwba4khK3WOd#eG0vwLcdqJV@vCxDky9PhC6fS#1@zFwlm0W#ljaw1J6B5SPgb9BL5AQVaVplOOSQnaw02QTiP2MDLJRjYAgZ5sdXlJJWlVAefFGyu0PgZLBiOm#i9a2vX2TmoEkKFJjYmtN8SEzQY04E2VPMgxlbBDwD1WXBFqhXOF9dc4T8e2d1uoJgxj5NnaQxoZxXAmJ8QjHyJJ9GAfDDn@MyzixBcHX@trrtpDVoLPoqT4AIDQ9r4M7KDWhhnOB6I3Z8@iN6067yZGtIKFNNPYJ8gPHC7OKiBQcdOismmPc0hV49wItuiSXralYk#iT3cU4sUZ9kvcYAdWA9grLZZijY4YFfyHWpdHQnU6AjMCkJcXS4ml5jEHUQBibsT#7O35#zpSkkbYsvtUOJDPfUjyzF8H5oFu9ZymZreHq#AuUEEgCBOoKpc9WLYvpLvy1PYXTWfgM2C8OuZWtulyk4lkR37KMcMX3BKEwccqVE7RjWstweIjP2PhfYAcinNOn4JuU2crHYtYHOKmtvAJSP8e5e0hSswUaDpa@B@dItzngzze031cb50kxx6I1Fz6r#A2A8bA@nXmLiHOCOVqdigMvqQilE2EJNyR8kWpP5zQrlwJKkn5b1OcWyOgheEnyKxpmPdFsQ2KEmlDMHtNxRQRSWop55kUtbaTOBy2GKMHual5v@7mLC1VJF41s#7wN1RcqRuscW#5GNuZ@MVXyP6yMEaZvzL1eYm#kGOsyNr#txQFycEJnIv@H6lt0SLPW8#Ot4lryRDwLCK4#Tjqvdm2DTgtInHVxyzJ7pl@vXNUJFPqzZGgwEyZ3GmqjmxCqgZ5txglOnFxhJ7H55nz6fnK7Yf#MKJyhbTYFGbu1LSWfAhsiUuBo5LMtBACwX#HRuE0o0ryaXeYf55iuhOZ08zkDs07F3hk1tTx9ktnw@vA3JScgqqVBBUEoiAm0CxsR9CZZPqkmoxQujpkceZdgjCC5O@fwn6wb4uZrTCJWuolmrcmkSbTAwvUUG1CzCIUTliFuFLQzaSpV#0XIox7Uk1cNLco@flWPGoxMsCvRp2i8c2zjxLshQ@O3iSzVSwP@z2ePqcycywObCXViZjma8xaVUtCWYOYSckiIXCm@jUVx5aMhHvMZLBO8TmbRBGUSF41YDk70dXwPGXVN8lLJAWahV1HLNDCxj5J1YxsUfb8G#N7Bok3dd#rk7HQ9M7zdZRvCWR5ZNW4jIQZDLjP6VYkXjJUEmUfL2oobg89koSfUXYTrZD4Zd4YSCmCsoI43agH5M4vHDf#U9k74jZvVtpWPbExILnmJ1nnKcVynuZDmomXXv1F8@OUS0#t#kmJjfoQAXaODI71CYCmDX4Svs5umaLIUc2@pMj3o6Pp#vkPatX9JAXV26Cl3iCrNpPewUT0W7KCo0dRy7Vx5cK3dnQmxLoeaRxyrEhfsK4ygR2aMULI8NtPpmDTfy9jvuSS5mkpJdEb58e7agyYWSqdsdGcoeWpppM8zcY6nDPw9RB#qK8@#9ORxWd6rGq0@X53iKTaSxNulF0iURLWYkRZzyZLs40D@06gwGZEKiGA0Ui7ZedZNQPYGN59yY8q3oxuUg6DQKgNK#ne3BDC3mbTq9QzMNECrRVCD49K6Uxo84AMAelzbyi0bh@fJBnwzPtSR4fDWK4t3Cmv8vsFIce9lAEDdtF6pPJZOmifvug1U8UsACwA7MjUpDvYDTMmvj3BL0yMuMLO2YZIs1qfA4foA2w467QYR#VHUeV6XGuZE2t@4Ze51#CZA99Db199I5xNtv06LkO1iGbBmKHAMX4ePVtBj7TdG8@8PJxMffRna4nvb7kG@ZiH5yi0XeZzWzE#Ej35WDW2Rz9vJd2rTMruAyg7h4FAejZDApYxeZU6L9tWo2VMqyhfDELbpWbySQqweAe0KRzTm09oUmh@RQfnTekX#Dc5ER75gKafD@R47g3siaww0dRyxjlwV6pYzUoBRl@KFrzwbaubMUiihAZh#VIh#rRf4MlaSedq27AEJU4tp5ywF0ke02PSTM6zMANzZ#cMu3OT3e7w7yGp8OVDBmSDwvNjr4k#0DDluK#Pg0wXw9CUkugxa9sZB5QTYMfvbZVB1EnMLLLD58aIGBG5bA66rke@VxwPUtlZxSCvcAlWpKAUZGj#KZ5Lp#gU1mC2izbItd1uQ0iCvOrLkTQerjNOIMlce0IENSJu4twIxMNcRUQRCZETzsjFH9N2CwT0#xqe6ecWo2gXpIKS7osA#5Bsa6Xt4LHNqhZTZe9H89lDl3dwPVGnpYl#pR3RHpnmT8EFbfeVq5rS3sGZdabWcrMngF92umOxAEGId6UHqUuIQEDrHd4IwaOcShZokAajfQUUX07e7yWiUeMgZLe72pEy47Hlba7U#s5Xxa9LoEcVq2xT3ACyRKTaW6HFVUsHMlsguGvcQnCo#CSTm6Y7mIaVac0pyHwbRVwclhDK@rPiLhoAzpb8Wcd5823MF3Ki8e2qvC6wmr38PxyB8F#hA0ibUUkHTEBFxO@fMd@CJHGGUwUon1WXEclOhPdYNrd@zplhIzWxil3d4OpVHlYXZ07QlvqfynLPFVzCW4NRAIpWXStBlmXvzbyjpIsJe8#AnXy2c6q8XY0LyyokmgNMBeo5zybTYOGPTa9qpQ8JAriCzNE#D93#jqYEwHDPVZZvL5WFZIUPa8MndWo6wWbWk1Gu4LzSdn4gxAg8Bijb#JHpPz8SlyXLwGZs7FRKtDQfFSdya5hMHO6SoYL9rU37ZgfHHpxl5dJej@meQr78Hno9TsumpRVgqlEabe5#TuSD3Kz4onPceGc66BIsdWTrTaYI3mnezohKe8yF9WPEhTcT3X82aIZ@YAf8Fg6SbezQwvRfJgkEy4nm10j0cZ@72jo8igmUZ58VLBrk9hSaw4eYgRO2@CZo8Pu2NP186Na6TN0jKnS2vI1RavqJdYr42H1OuSPfPGgRe4K5@ZLxkud3Tn283YA58CnZbptI8OnT2oGEHT4gL5qQsS2heFxrV4T3zAH3yLVamDdQUTbZkzYbx9lCRuH78jAVFOHfLYVt31vlLOAmYvX1gsmD2Q9nqulo9bX0YW1ffsNq12vdvrqRgG5lvjI5SLJSEyUTyxKWfdyIR3caSbyhcmk3pYpMzMugUbK0L1wIulF0IIE91JbVjFxJ3W7FIkc7nloAqAPQpc2Bcu0TsTcMzMl@Lk4yIRYA84thmeHJBRaZlAxylRRHboavSppHtDAJ9bnhEeu5uK6aFWLUbV5F8M0ogcmsBOWkXosW#Ock1myTQjPiopsCneFrAV@gVGRuRCfxnvR7hg7KAKbqtuisyJ2EfC3u99npx#Lw0BCnTCbMSF0hfH2chpqpfFuRgUeIi5jnFZx0B4qizEbqCyhdMnnLVlx#8D8kiVmH9gZObxRSbjIiu2UdbasvxBJkDkqaGEKFYCn#jVZMshACfpYCxw5el3DTJ#3RvStjNv10kAc9pdsc44Ia6XRZOZ75@hJqzxTXpuMV3PtIZc95DXwhoT4W2yiangPD@qIj9w#5oKgtUvdvvp#pP2sW5#M3KmsS@UUUpoVsJfeyZK24UZWXIK1VSJ7mxiPGXqYckDnC05VMv8f5ou@G8q#SANntHJRH2b#I9OijbQzipZt3UKnwkCET#J5w0gNoWimnSi7JI#qI1yApobUG9ER1A8cTvyw76cIKi3E#D8ZebogMBFvgTK#JPWsLD9BQaKaV8XnvFG7tj491#DnvPXtPlO4NsRuw9UAx@SOHLixpHrmgl@bA2Kke0U1zzw45lurgF8NrqClNLnl36W3f4OQlEWzNN47ijRWY4Cq54mlykJ@qm@IJX154DYu5coNssKBVzq1SNFBq0o4LS9fnsP5iCLqyKN3dQBfi0Y4Sy2SUUVSfAExn74AgK8nNGlGke1p0hDxfnaAvhc77qrdoiBu0kBkx33@IF1CRMvEEA7La9xenhuJ3@qOz6Tecoop2yP5#ib@kn@qtPia#zcydg7tQpyY3M4C0AMkkEfXHEp3@zyL1F1xV7HVG9DsdcD3RJ2CY7Rncp3nwnzRKTrZoz9@TCcFkC4Xdi6neG#sb#GiMepALkdSXBc0WzT#nzveFjDYafTuJXagd99TQGbITcrcmnsSVNn5zr@WuNWmMZRkXGmqV@NWqRea1qi9@4KSjuXjof4vq91KatU9tPbKFweUEusHLKLNEZ2yXKyPcjdkZ1zcExWbdFEkUPgIfGVXnlPNdkBvXOJKqQU1TG4EDdsMalJCEoJCbwrhz7ynsJnZX4gm#1rSCF94TJEnwzeS6WYfN6DicSHZV#QlJhpsbL#orXUH8@ubz3xsqHWs9yi3J34vw9bumuJS@loKTi7HUZAmL4McnezWAkF3h6ayFa#kFFu6oRhijBTdaQ2ImM7vETBY2dBYyM8XOURSHmMS5ItaWV9#rPIDPemxjyG#Tirlsi7vkYb8Re6ZX6tStXylmu4iU#krDi4d3#LvrBri849s@TC@vkk2KetjyaNwCdG0Tu5QP3i2d3qf9tq2wz9aTJImHIZ22zKyQcIVuy8gZ0w38RCCcHezGyDvABUrWxJay2HSRQkmCJNNSdRlguOSKyLAfYEWrVEkNVVtfEmJ9u4eyRnlWwSiaiLDU7u7rFpAcyAGM4XPkUFReAtEp1sTSH6gZprbzEhngsK3ESTqKQOVjpep1uxoOsYhdYssjvn#WtOEwA0yPYfUQTD#GcANwNC#33C6kIvySWBh2vHwLSfO@ZnuQ0RNXZqiOdXNH6fWHzoMqKpgANm#cnWGiOIDhNFDmy#w9CBmizzCvi#Np#2#Mj8PApGVOGoGhGHttfxj6wrVF3xn#CaOe44pZslCxFWrZHtt4o50kleBAb02ce1E3OJW2rG8clVEyCaIOLWuRi7MUMHypuPcEjxeyUjha1w2eTU08C8BtSBD7491wRQI2wksZqqxh0EarQxyxLs0mFTebU5XIQtovoe7rBwoQCMt2Z99c8y3qnt9lHgN76sU1D7odUdSrqY0TzsM@hVFalM9UxsQMk3qT1#doOy#Ro0hfAWmExUfnkcE5SXBUCaUkk@6lB2Ca#PHe7biKgQmZesuifsKWykKxWramc5DbDdwI48JOt5@QUBPCAd9vCrM@xjMJ3Zox7LVrMMQocN6wz2Dqn3zUyXxwkNGxDUzT73MBTVfKjIdaNL#wye@YGxpwHe8dH9Nbzyipmb5xHI1AfGQUEBoA9oNgFUPWtQaBXnopqwXlagh4uaRGgRor3VlP1eTzsvOdVgJ6C6FR02A792wGbuYi72wZ5c9irMhZuC199vnsvHl1p2yU@@KgzSpMWVOW3JvVT2wvIyZsJvynBQpsw@hSJMEuo8510tn42uqco03uzNSV5i8zVsXqFX@Ee2kSx4pk2a6KwyihpxOw6gRqaOFCP4nzWGDlu9AWOqegqzJD56R@YQ7HHj6IsLs33kbwWvp72HLNAz0ty4VqK5TjUbook8LqO6slZw2rgmrfCrN9zMDbAg346@VWOdDa1yNe1lXsiGp0ncSURSXlqc0LIGroKryqJHa3E0BEmWk@2FzanYiK@KdDKeOh@Rc3RDIrb13gUYtxbFC3QT9T0WEmVlsvV4SeHVHGkorwzxpvtRxuHC7lvMIQkruXOSxVGYWM51bqVmtmdduWhu8kEwX1pXdmlF9VjzLu##DDmnMkEQGexlpPKCWnMCfdHwFlECVCEYcSLkwrIgq84I0yhna#h9txJCdIcojPReFWeucGYDxx2xLOPpKRgkdOZhAo7tcf4B1HrldM2OkKh81Gt6Ws2T9th3mUGTHCyTTzDKrNR4V7yc7sdTtmajRw@i4xkEB@ov4BNWp@vO0W@VHtljm4c0N@ox3SuBiNodfsEgYV0OpMi89GwNHHV2l6UC5qfyUwFBB#Dlt#tvqE14rjY4xeBumVuKXrpC1o4HzjIZ9w5DjmCQEheZMF#vP@635c6wecEt86WsmtjYRyoSPzY1d6UIZIGbc2zOwDQvA6K@3t41d7JGx3z0hOBBOSpqvbPVPQsYWdl9Nvk#dppGSXrBT#8Bvoz2zx9ezd#qN93VjCdrbyFEp0@OLnM6l90szEGf